A Nourished Mom

Health, Wellness & Nourishment for the Working Mom

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Pumpkin Spice Goodness: A Basic Roundup for the Season

August 31, 2018 by Coby Leave a Comment

Pumpkin Spice Goodness: A Basic Roundup for the Season

Admittedly, the last time I hopped on here, it was super heavy. I mean super heavy. And that’s not to say that some of that heaviness doesn’t linger, but I’ve fortunately found some other ways to manage it. Don’t worry – I’ll talk about a lot of it in due time! But right now, I want to […]

Filed Under: Everyday Tagged With: everyday, obsessed, pumpkin spice

Motherhood and Anxiety: Time for Some Honesty

April 30, 2018 by Coby Leave a Comment

Motherhood and Anxiety: Time for Some Honesty

Late last week, I got an assignment from my boss. This assignment meant that I was probably going to have to work over the weekend, which, in my line of work, isn’t too far out of the ordinary. It was definitely going to put a crimp in my weekend plans, and knowing that tiny aspect, […]

Filed Under: Motherhood Tagged With: motherhood, self-care, self-help, working mom

Done is Better Than Perfect: A Call to Action

February 23, 2018 by Coby Leave a Comment

Done is Better Than Perfect: A Call to Action

Tell me if this scenario sounds familiar: You’re in the middle of something, something big and important, and you know that you have to push through to the other side… but you freeze with that perfection anxiety so you stop yourself from even taking the next step forward because It’s not good enough so why even […]

Filed Under: Working From Home, Working Mom, Working Outside the Home Tagged With: beautycounter, childhood, java momma, kindergarten, motherhood, parenting, whole30

Luxurious and Easy Pasta Recipe: White Truffle Butter Pasta

December 14, 2017 by Coby Leave a Comment

Luxurious and Easy Pasta Recipe: White Truffle Butter Pasta

Tell me if this scenario sounds familiar: you have a dinner scheduled, and you have to prepare a show-stopper. Well, to be fair, you don’t have to, but you feel the inordinate pressure to do so. And you’re so worried about knocking it out of the park! You want it to be luxurious and fancy (and […]

Filed Under: Recipes & Meals Tagged With: easy meal, pasta, recipes

Java Momma Coffee Flavors: December Specials!

December 8, 2017 by Coby Leave a Comment

Java Momma Coffee Flavors: December Specials!

When my kids woke up this morning, they were amazed by the snowfall on the ground. Living along the Gulf Coast makes this a rare and special occurrence, so they were thrilled to get outside and play and build their own version of a snowman (pro tip: If you’re a Texan faced with snow, a […]

Filed Under: Java Momma Tagged With: coffee, coffee direct sales, Coffee Flavors, Direct Retail, Direct Sales, Java Momma Coffee

Beauty Gift Guide: 14 Great Gifts for the Beauty Obsessed

November 17, 2017 by Coby Leave a Comment

Beauty Gift Guide: 14 Great Gifts for the Beauty Obsessed

The holidays are swiftly approaching, and it feels like my gift purchasing list gets a little bit longer each year. New jobs and new schools bring new friends – for whom we are incredibly grateful! – and, if you’re like me, you may want to show them you care and appreciate them beyond the holiday […]

Filed Under: Beautycounter Tagged With: beautycounter, gift guide, makeup, skincare

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  • #tuesdayquotes | Friend, I want you to do this right now: drop a 🙉 in the comments to show that you’re not listening to this negative self talk 🐄💩 that can plague us
::
This morning, I talked about pushing down that negative monologue that says I’m not worthy, I’m not smart enough, I’m not fast enough... I’ve been going through 10,000 lashes, beating myself up for all the things I haven’t yet done.
::
Hold up for a second - I’ve done everything else A-X. Right now, I’m missing YZ.
::
All things considered, that’s pretty bad ass. I’m actively reminding myself REALLY OFTEN today that I kick ass at a lot of things, and the stuff that’s on my plate right now wouldn’t even be there if I weren’t kicking ass.
::
What is something that you kick ass at that you sometimes forget?
  • #makeupmonday | Real talk, friend: how’s your morning makeup routine? Have you waved the white flag 🏳 in surrender or does the thought of going through the motions have you seeing red 👹?
::
What if I told you I went from BEFORE to AFTER in less than 5 minutes (swipe to see just how much time I had left to spare from my countdown!)? My sanity was completely intact, and I looked pulled together enough for work. ::
Y’all I am all about saving my sanity, doing things efficiently and all that jazz while still looking presentable for client meetings. This @beautycounter Flawless in Five set does the trick and - legit here - it literally takes 5 minutes or fewer. Check out my #linkinbio for more deets 👀

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  • #tuesdayquotes | Friend, I want you to do this right now: drop a 🙉 in the comments to show that you’re not listening to this negative self talk 🐄💩 that can plague us
::
This morning, I talked about pushing down that negative monologue that says I’m not worthy, I’m not smart enough, I’m not fast enough... I’ve been going through 10,000 lashes, beating myself up for all the things I haven’t yet done.
::
Hold up for a second - I’ve done everything else A-X. Right now, I’m missing YZ.
::
All things considered, that’s pretty bad ass. I’m actively reminding myself REALLY OFTEN today that I kick ass at a lot of things, and the stuff that’s on my plate right now wouldn’t even be there if I weren’t kicking ass.
::
What is something that you kick ass at that you sometimes forget?

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